How much sleep do you really need?

There’s so much conflicting information out there about how many hours sleep we should be getting, which can make it really confusing to know just how much you should be aiming for.


But, despite eight hours often being hailed as the Holy Grail, you might be relieved to know that there isn’t actually a magic sleep number! Everyone’s requirements differ wildly.


Some of us can function far better on less sleep that others – Winston Churchill and Margaret Thatcher were both famous

The best sleep apps to help you get a good night’s kip

Struggle to fall asleep every evening or wake up tossing and turning night after night? We all struggle to get a really good night’s sleep sometimes, so next time you can’t drift off, why not reach for your phone, go to the app store and pick out a sleep app to help? Here’s our roundup of the top five.


Sleep Cycle Alarm Clock App

If you’ve ever felt sluggish after waking up to your alarm in the morning, it’s probably because you’ve

Bed hygiene: Keeping your bed clean

On average, we spend a third of our life in bed and sweat around half a pint of perspiration every night! But how often do you wash your bedding and how old’s your duvet? When was the last time you bought new pillows and changed the mattress?

Bed hygiene’s something we should probably all pay a little bit more attention to, because who wants to share their bed with pesky dust mites and scary bacteria? Here’s our top tips on how

Sleep advice: Foods to help you snooze

Love your sleep, but often find it a struggle to drift off at night? It’s a common complaint and here at Sueno, we’re on a mission to help the nation sleep better.

This week our sleep experts have been looking at diet and how different foods impact on sleep quality. Here’s our top eight foods to help promote a restful night’s sleep.


Almonds are rich in magnesium, which promotes muscle relaxation and sleep. The tasty nuts are also a good source of

ZZZpla* – Search upholstered beds & bedroom furniture for Sale

Bored of having to second-guess what bed is right for you? Fed up of getting it wrong? The boffins behind a new bedroom search website, ZZZpla, believe they can help. Taking their inspiration from the world of property search websites such as Zoopla, they have come up with a bed and bedroom furniture version called ZZZpla.
Matt Ress, a ZZZpla spokesperson said,

“It’s easy to find the flat or house of your dreams by inputting a few bits of information and pressing

2014 PR: Sueno focus at delivering value

Sueno makes ‘A good night’s sleep for everyone’ its New Year’s resolution for 2014 by slashing prices on top quality beds.

Luxury bed manufacturer and brand distributor, Sueno, has cut its prices across the board for the whole of January.

That means, everyone – even those on a budget – can benefit from beds and mattresses which score highly on both the comfort and style scales.

Mr Sacha of Sueno said,

“We are delighted to start 2014 off with our Winter Sale. This sale

Frank Hudson: A Customer’s Story

A range of beds that can breathe new life into any home

In my search for a bed that complements my luxury lifestyle, I have come across a wide range of styles and features, but none of them have matched Frank Hudson beds for sheer opulence. Crafted to exacting standards and featuring some exquisite design features, these stunning beds are guaranteed to deliver two benefits: a luxurious centrepiece for the bedroom and a good night’s sleep.

I don’t want a mass-produced bed

Healthopaedic Delivers Sleep Quality

What you really want in mattress is a great night’s sleep.

We all wonder what the secret to a deep contented sleep is. Shrugging off the day and getting a whole night of refreshing sleep sometimes seems like the search for the Holy Grail. With the Healthopaedic range of mattresses and divan beds from Sueno, you might just have found what you have been looking for.

Each Healthopaedic mattress in our fabulous range is designed to create a suitable sleeping environment

Upholstered Beds

Upholstered beds remain extremely popular for many of us out there. The concept of using upholstery in bedsteads is clearly not a new concept but the sales demand for these remain strong year-on-year. Anyone currently on the lookout will be pleasantly surprised to find a wide range of upholstered beds, in a variety of styles, fabric & materials to suit any budget be it large or small. Upholstered beds are available in varied looks, from the softer feel of the

Frank Hudson Vintage Provencale

It’s time to talk about our newly launched range of Frank Hudson bedroom furniture called Frank Hudson Vintage Provencale. It’s not often that Sueno adds new beds or mattresses to our portfolio due to our rigid brand, philosophy & quality selection criteria. Therefore we are delighted to now offer the Frank Hudson Vintage Provencale to our list of fantastic products. The Frank Hudson Vintage Provencale bedroom range is presented with subtle lines, smooth edges & solid features that offer an informal

Sueno Mattresses

Following the tremendous success of Sueno’s classy range of Healthopaedic mattresses, Sueno has launched it’s own range of high quality memory foam mattresses & pocket sprung mattresses available through it’s online & concessions stores. Sueno’s own mattress products offer extreme value-for-money. Each mattress has been built with the best mattress materials by skilled craftsmen with core principles focus at delivering the ultimate in mattress quality & performance.

The mattress range include memory foam mattresses, pocket sprung mattresses & hybrids that include

Ideas For Furnishing Small Bedrooms

Are you in the process of furnishing your bedroom?

Do you think that your bedroom is very small and that you could have done with a little bigger bedroom for space & storage?

Don’t worry with the right furnishing ideas you can make the best use of your bedroom space. The current economic climate is placing pressure on household budgets & available spend sometimes leaving many with the only opportunity of downsizing to smaller homes with smaller bedrooms. Here are some

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