Having Trouble Sleeping?
If you have trouble sleeping try a midnight snack that will actually help you sleep. Caring.com have suggested the top 5 best foods for a great night’s sleep.
Fresh or dried cherries contain melatonin, the chemical that regulates the bodies internal sleep clock. Researchers recommend eating the fruit an hour before going to bed. Tart cherries are the most effective as they contain higher levels of melatonin.
Bananas contain potassium and magnesium which are natural muscle …