Having Trouble Sleeping?

If you have trouble sleeping try a midnight snack that will actually help you sleep. Caring.com have suggested the top 5 best foods for a great night’s sleep.

Cherries

Fresh or dried cherries contain melatonin, the chemical that regulates the bodies internal sleep clock. Researchers recommend eating the fruit an hour before going to bed. Tart cherries are the most effective as they contain higher levels of melatonin.

Bananas

Bananas contain potassium and magnesium which are natural muscle relaxants. They also contain the amino acid L-tryptophan which triggers the release of serotonin, a chemical that relaxes the body.

Toast

Foods that are rich with carbohydrates such as toast trigger insulin production, this speeds up the release of tryptophan and serotonin which relax you and sends you to sleep.

Oatmeal

Oatmeal also triggers insulin production and oats are rich in melatonin which is used as a sleep aid.

Warm milk

Warm milk is high in calcium which promotes sleep. Like bananas it contains the amino acid L-tryptophan which triggers the release of serotonin.

There Are Other Solutions!

If you have had trouble sleeping over an extended period of time it may not be you. It is quite possibly the mattress you are sleeping on. Mattress technologies have dramatically improved over the years. Materials, pocket spring systems & manufacturing techniques provide the right marriage between comfort & support.

At Sueno we specialise in the very best mattresses out there. Our broad range of Healthopaedic mattresses will satisfy any sleep conditions.

Less than 6 hours sleep a night?

Getting less than 6 hours sleep a night can greatly increase the risk of suffering a heart attack, a study has found.

Research by Warwick Medical School, published in the European Heart Journal, found that sleep deprivation can be linked to heart attacks, strokes and cardiovascular problems.

“If you sleep less than six hours a night and have disturbed sleep you stand a 48% greater chance of developing or dying from heart disease and a 15% greater chance of developing or dying from a stroke” said lead author Professor Francesco Cappuccio.

More than 470,000 people’s sleep habits were tracked from between 7 and 25 years in 8 different countries including the UK and the USA.

“The trend for late nights and early mornings is actually a ticking time bomb for our health so you need to act now to reduce your risk of developing these life-threatening conditions” said Professor Cappuccio.

Co-researcher Dr Michelle Miller said: ”Chronic short sleep produces hormones and chemicals in the body which increase the risk of developing heart disease and strokes, and other conditions like high blood pressure and cholesterol, diabetes and obesity.”

To make sure you get a full nights sleep check out our Healthopaedic mattress range from Highgate Beds including the Total Comfort 1000 Mattress & Total Comfort 1000 Mattress (Seen Below).

Quick Access to our other Total Comfort Mattresses & Divan Beds (Click on any of the links and we’ll take you to product page itself):

• Total Comfort 1000 Mattress / Total Comfort 1000 Divan Bed
• Total Comfort 1500 Mattress / Total Comfort 1500 Divan Bed
• Total Comfort 2000 Mattress / Total Comfort 2000 Divan Bed

Associated ranges:

There has been a lot of interest regarding our Healthopaedic Total Comfort range from Highgate Beds so we thought it appropriate to the revisit our Total Comfort portfolio to support any of you out there having a similar sort of interest.

You can experience “Total Comfort” from Sueno by either purchasing a mattress on its own or purchasing it with a divan base (Mattress + Divan Base = Divan Bed). Our Total Comfort Range are categorised by the amount of individual pocket springs used in the mattress build.

Quick Access to our Total Comfort Mattresses & Divan Beds (Click on any of the links and we’ll take you to product page itself):

• Total Comfort 1000 Mattress / Total Comfort 1000 Divan Bed
• Total Comfort 1500 Mattress / Total Comfort 1500 Divan Bed
• Total Comfort 2000 Mattress / Total Comfort 2000 Divan Bed

Benefits of our Total Comfort Mattresses & Divan Beds:

• Advanced sleep technology
• 100% memory foam topper
• Designed for any divan bed base
• Introduction of hand side-stitching (Extra edge rigidity & supports longer life)
• Innovative non-allergenic stretch fabrics
• Highly efficient air circulation
• Greater support through 1500 & 2000 individual pocket spring systems
• Rotatable (non-turn)
• Hand-tufted
• Vents and handles on either side
• All Total Comfort mattresses have a medium to firm comfort level.

Product Commentary:

Total Comfort 1000 Mattress

The Healthopaedic Total Comfort 1000 Mattress has 1000 individually wrapped pocket springs encased in a honeycombed unit, it features 26mm of superior v60 memory foam and 26mm of reflex foam. Part of our ground-breaking healthopaedic range it is covered in our unique exclusively designed anti static stress free fabric. Hand tufted for long lasting support and durability. The platform top divan is designed to optamize the performance of the mattress and features bumper bars and is available in various drawer options.

Sueno Prices start from: £219.00 (Single mattress)

Total Comfort 1500 Mattress (SALE ON NOW)

The Healthopaedic Total Comfort 1500 Mattress has 1500 individually wrapped pocket springs encased in a honeycombed unit, it features 56mm of superior v60 memory foam. It is covered in our unique exclusively designed anti static stress free fabric. Hand tufted for long lasting support and durability. The platform top divan is designed to optimize the performance of the mattress and features bumper bars and is available in various drawer options.

Sueno Prices start from: £289.00 (Single mattress)

Total Comfort 2000 Mattress

The Healthopaedic Total Comfort 2000 Mattress has 2000 individually wrapped pocket springs encased in a honeycombed unit, it features 56mm of superior v60 memory foam. Part of the healthopaedic range it is covered in our unique exclusively designed anti static stress free fabric. Hand tufted for long lasting support and durability.The platform top divan is designed to optamize the performance of the mattress and features bumper bars and is available in various drawer options.

Sueno Prices start from: £339.00 (Single mattress)

All Total Comfort mattresses & divan beds are available in all Standard UK sizes (S, CD, D, K, SK)  & each product is manufactured at the time of the order. We don’t hold stock on any items as quality may be compromised during storage.

Associated ranges:

We are proud of the relationships we have managed to build & strengthen since we started all those years ago.

Highgate Beds @ Interiors 2011

Highgate Beds, the core supplier of our Heathopaedic, Sleeping Comfort & Restoflex ranges recently exhibited at the Interiors 2011, the UK’s largest trade interiors exhibition held at the NEC in Birmingham on 23 – 26 January 2011. During the event Highgate Beds displayed their wonderful portfolio of divan beds & mattresses to the wholesale trade community. Highgate Beds have become a prominent player within the divan bed & mattress wholesale arena. They have been manufacturing innovative divan beds & mattress designs for over 30 years. Their products are made from originally sourced materials such as silk, cashmere, cotton, bamboo and latex to offer industry leading designs to the wholesale market.

Catch the video below if you missed Interiors 2011. The short video displays the products exhibited under the Highgate brand at the show.

Buy Highgate Beds & Mattresses from Sueno

Sueno recognises the value & quality Highgate can provide the UK’s sleeping public. Moreover, Sueno also appreciates the fact that times are tough & household budgets are being squeezed & for this reason Sueno is proud to offer the very best internet prices on our Highgate divan beds & mattress so that you get the best of both world along with our high-level of after-sales service Sueno is know for.

Associated ranges: